I have been

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It's been an absolute struggle for me lately. I feel like most of my non-work time is me being in "distraction" mode, which I feel like I'm in flight-or-fight mode.

For a long while, work was the best thing going on in my life, but it's starting to get stressful. I think feeling useful and needed is one of the things I like(d) best about my job.

Still in therapy, and one of the things I've been realizing/learning is that I was so desperate as a child for acceptance that not only did I adjust my personality to fit what I think others wanted, I would also suppress so much of what was going on in my mind out of fear it would be ridiculed. And I still do that.

I can tell the stress is getting worse; headaches are more routine, muscles are tense more often.