Brain waves

So this past week at work I was asked to be on a 3 person panel in front of the entire company to discuss the upcoming anniversary of 9/11. I didn't think it was going to affect me much, but it made me realize how important the mental health help I sought after was.

Well, I'm still seeking that, but not for PTSD this time, for the overwhelming feelings of guilt and shame that I have regarding almost any kind of social interaction I've had in the past that ended up negatively.

Very similar to 2020 and 2021, I can't get you out of my mind. Constant thoughts, constant regrets, constant longing. God I'm an idiot.